Chief Medical Director at SANESolution | Website

Dr. Matthew Olesiak continues to make a significant impact in the medical field through his work at SANESolution and his dedication to evidence-based practices.

How to Get Rid of Mucus in Throat

Dealing with excess mucus in the throat can be uncomfortable and frustrating, but understanding the causes and treatments can make it easier to manage.

This Throat Cleaner and Throat Health comprehensive guide on how to get rid of mucus in throat will delve into the intricacies of mucus production, the factors that contribute to its excess, and the various remedies and lifestyle changes that can help alleviate symptoms.

So, let’s embark on a journey to better understand and tackle this common issue.

Kick up your healthy throat environment with the Natural Solutions for Sore Throat Relief – How to Treat for Sore Throat and Tonsillitis: Symptoms, Causes, Diagnosis and Treatment guides!

Short Summary

  • Understanding mucus in the throat involves recognizing its purpose and potential risks associated with excess mucus, as well as strategies to clear it.
  • Excess mucus can be caused by infections, allergies, asthma and environmental factors. Home remedies such as throat cleaner, staying hydrated & using a humidifier may help reduce symptoms.
  • Consult a healthcare professional if home remedies are not providing relief from persistent or severe symptoms which could indicate an underlying throat health condition.

Understanding Mucus in Throat

Mucus plays an essential role in our body, safeguarding and lubricating the respiratory system. In the throat, the primary purpose of mucus is to trap harmful particles and germs that enter the airways. However, excess phlegm can be a sign of an underlying issue, potentially causing discomfort and making it difficult to breathe.

While it may seem counterintuitive, coughing is actually our body’s natural mechanism for clearing mucus from the respiratory tract. By inhaling deeply and coughing two or three times in quick succession, followed by a deep breath, we can help get rid of phlegm more efficiently – especially when combined with mucus-thinning medications, such as expectorants.

Causes of Excess Mucus in Throat

Excess mucus production in the throat can be attributed to several factors, including infections, allergies, asthma, and environmental factors such as dry air or exposure to irritants. In some cases, the body produces excess mucus as a response to these triggers.

Understanding the cause of excess mucus is essential for effective treatment and symptom relief.


Infections, both bacterial and viral, can lead to increased mucus production in the throat. Common infections that cause mucus in the throat include influenza, bronchitis, and pneumonia. Additionally, postnasal drip – which can be caused by allergies, infections, pregnancy, medications, and GERD – can also result in excess mucus in the throat.

Lung infections can cause an inflammatory response, resulting in damage to the airways. This then leads to excess mucus production and worsens symptoms. In such cases, prompt treatment and home remedies can help relieve symptoms associated with excess mucus in the throat.


Allergic reactions to substances like pollen, dust, or pet dander can cause excess mucus in the throat. Allergies such as allergic rhinitis, hay fever, and mold spores have been known to cause an accumulation of mucus in the throat.

An allergic reaction to allergens can trigger an immune response, resulting in the production of mucus to help expel the irritant. Identifying and avoiding allergens can help alleviate excess mucus production in the throat and improve overall respiratory health.


Asthma is a chronic condition that affects the airways, causing inflammation and constriction, which can lead to increased mucus production and coughing, making it difficult to clear the throat. Asthma symptoms can range from shortness of breath, chest pain, and chest tightness to coughing. It is important to be aware of these signs, as they may indicate a serious condition.

Regularly expelling thick mucus could be indicative of a bacterial infection that requires medical attention. On the other hand, a wet cough accompanied by small amounts of white or clear mucus indicates airway inflammation. In either case, proper treatment and management, including ways to make the mucus thin, are crucial to prevent complications and maintain respiratory health.

Environmental Factors

Environmental factors like dry air, pollution, and exposure to irritants can contribute to excess mucus in the throat. Poor indoor air quality can be a source of irritants that can lead to an increase in mucus production.

To help alleviate excess mucus in the throat, it’s important to maintain good air quality by using air filters and minimizing exposure to irritants. Saline nasal spray can also be helpful in dissolving mucus and hydrating nasal passages, providing relief from the discomfort caused by excess mucus.

Home Remedies for Throat Mucus

An image of essential oils, incense sticks, and flowers on a table.

There are several home remedies that can help alleviate throat mucus symptoms, such as staying hydrated, using a humidifier, and gargling salt water. Incorporating these simple remedies into your daily routine can provide relief and improve overall respiratory health.

By following these simple steps, you can help reduce the symptoms of throat mucus and improve your health.


Drinking plenty of fluids can help thin mucus, making it easier to clear from the throat. It’s important to avoid beverages that contain alcohol or caffeine, as they can exacerbate the condition. Saline solution, a mixture of salt and water, can also be utilized to dissolve mucus and hydrate nasal passages.

Maintaining proper hydration not only helps reduce mucus production but also supports overall health and well-being. So, make sure to drink plenty of water and other hydrating fluids throughout the day to keep mucus in check.


Using a humidifier can add moisture to the air, reducing mucus production and making it easier to breathe. Humidifiers come in various options, including cool mist, warm mist, and ultrasonic humidifiers.

When using a humidifier, it’s important to:

  • Keep it clean
  • Replace the water frequently to prevent the growth of bacteria and mold
  • Use distilled or filtered water to prevent mineral buildup in the humidifier, ensuring optimal performance and air quality.

Gargling Salt Water

Gargling warm salt water can help soothe a sore throat and loosen mucus for easier removal. This simple and inexpensive home remedy can provide relief from inflammation and aid in the removal of residual mucus.

Incorporating a regular salt water gargle into your daily routine can not only help in reducing mucus in the throat but also improve overall oral hygiene. So next time you feel the discomfort of excess mucus, reach for a glass of warm salt water and give your throat some much-needed relief.

Medications and Treatments

For those who require additional assistance in managing excess mucus production, medications like decongestants and expectorants can help alleviate symptoms. It’s important to consult a healthcare professional for guidance on the appropriate medication and dosage for your specific needs.


Decongestants can help clear nasal passages and reduce mucus buildup in the throat by constricting blood vessels, which decreases the amount of mucus produced. However, excessive use of decongestants can aggravate the issue, as it can lead to the enlargement of blood vessels.

To ensure the safe and effective use of decongestants, it’s crucial to follow these guidelines.

  1. Follow the directions provided on the packaging or as directed by your healthcare professional.
  2. Avoid exceeding the recommended dosage or frequency of use.
  3. If symptoms persist or worsen after using the decongestant, seek the counsel of a healthcare professional to explore alternative treatment options.


Expectorants, such as guaifenesin, can help thin mucus and make it easier to cough up and clear from the throat. These medications, also known as mucus thinners, facilitate the thinning and loosening of mucus, thus making it easier to expel from the throat via coughing.

Expectorants are generally considered safe and effective for reducing mucus in the throat. However, it’s important to consult a healthcare professional for guidance on the appropriate medication and dosage for your specific needs.

Lifestyle Changes to Reduce Mucus

An image of a burning cigarette with smoke swirling into the air.

Adopting lifestyle changes like quitting smoking and avoiding allergens and irritants can help reduce mucus production in the throat. By addressing the root causes of excess mucus and making positive changes, you can improve your overall respiratory health and well-being.

Making these changes can be difficult, but the benefits are worth it. 

Quitting Smoking

Quitting smoking can significantly improve lower respiratory tract health, reduce mucus production, and lower the risk of chronic lung disease, including chronic obstructive pulmonary disease and cystic fibrosis. Cessation of smoking allows the cilia in the lungs to recover and work more effectively in eliminating mucus from the airways.

Not only does quitting smoking improve lung function, but it also reduces the risk of various health issues, such as heart disease and lung cancer. So, if you’re a smoker struggling with excess mucus, consider taking the first step towards a healthier life by quitting smoking.

Avoiding Allergens and Irritants

Identifying and avoiding allergens and irritants, such as pollen, dust, and pet dander, can help prevent excess mucus production in the throat. Keeping windows shut during pollen season, using air filters, and minimizing contact with pets can all contribute to reducing exposure to allergens and irritants.

Maintaining good respiratory health also involves taking preventive measures to avoid respiratory infections, such as practicing proper hygiene and avoiding close contact with those who are ill. By making these lifestyle changes, you can effectively manage excess mucus and improve your overall respiratory health.

When to Consult a Healthcare Professional

An image of a dentist looking into a patient's mouth.

It’s important to consult a healthcare professional if:

  • Home remedies and lifestyle changes do not provide relief from symptoms
  • Mucus production is accompanied by severe symptoms
  • Mucus production indicates an underlying health condition

Persistent or severe mucus-related symptoms may require medical attention and specialized treatment.

Do not hesitate to seek medical advice if you’re concerned about your symptoms or if they persist for an extended period. A healthcare professional can help determine the appropriate course of action and provide guidance on the best treatments for your specific needs.


In conclusion, excess mucus in the throat can be a bothersome issue, but understanding its causes and implementing effective remedies and lifestyle changes can help alleviate symptoms and improve overall respiratory health. By staying informed and proactive about your health, you can tackle excess mucus and breathe easier.

Frequently Asked Questions

Why do I feel like I have mucus stuck in my throat?

Postnasal drip is a likely culprit for the feeling of mucus stuck in the throat. It is caused by an excess of mucus from the sinuses, nose, and throat, which can be triggered by infections, allergies, and acid reflux.

These triggers can cause the mucus to become thick and difficult to swallow. This can lead to a feeling of something stuck in the throat, as well as coughing and throat clearing.

How do you get rid of phlegm in your throat fast?

To reduce phlegm in your throat quickly, use a saline nasal spray or rinse, keep the air moist, drink plenty of fluids, and gargle with salt water.

These techniques can discreetly get rid of any mucus that accumulates.

Can hydration help alleviate excess mucus in the throat?

Staying hydrated can help alleviate excess mucus in the throat by thinning it, making it easier to clear away.

How can a humidifier help reduce mucus production in the throat?

A humidifier can help reduce mucus production in the throat by adding moisture to the air, making it easier to breathe.

What medications can be used to alleviate symptoms of excess mucus production in the throat?

Decongestants and expectorants can be used to reduce the symptoms associated with excessive mucus production in the throat.

These medications work by reducing inflammation in the airways and loosening mucus, making it easier to cough up and expel. They can also help to reduce the amount of mucus produced in the first place.

Chief Medical Director at SANESolution | Website

Dr. Matthew Olesiak continues to make a significant impact in the medical field through his work at SANESolution and his dedication to evidence-based practices.