Chief Medical Director at SANESolution | Website

Dr. Matthew Olesiak continues to make a significant impact in the medical field through his work at SANESolution and his dedication to evidence-based practices.

9 Throat Clearing Things to Do

Is throat clearing just a harmless habit, or is there more to it?

Have you ever wondered what causes that persistent urge to clear your throat? Let’s explore this seemingly trivial yet intriguing topic and uncover valuable insights on how to clear your throat more effectively. 

In this Throat Cleaner and throat health guide, we’ll delve into the natural reflexes of throat clearing, learn about its health-related causes, and discover practical remedies that can help.

We’ll also discuss medical treatments and lifestyle changes that can minimize throat clearing, as well as when to seek medical help and the importance of early diagnosis. So, let’s embark on this enlightening adventure and uncover the secrets of how to clear your throat! If you want to keep dominating your throat health and staying up to date with the latest then check out our 6 Ways to Create a Healthy Throat Cleansing Regimen and How to Get Rid of Bad Breath From Throat: Tips, Remedies and Treatment guides!

Short Summary

  • Understanding throat clearing involves studying natural reflexes and health-related causes.
  • Practical remedies, medical treatments, lifestyle changes, a throat cleaner, and early diagnosis can help reduce throat clearing.
  • Seek medical attention if persistent throat clearing is accompanied by difficulty breathing or other symptoms interfering with daily activities.

Understanding Throat Clearing

An image of a human form with mouth, throat, esophagus, and lungs visible.

Throat clearing is a natural reflex that helps remove irritants or mucus, but persistent or frequent throat clearing may indicate an underlying health issue. From allergies to acid reflux, various factors can trigger throat irritation, leading to the need for chronic throat clearing.

Let’s explore the role of natural reflexes and health-related causes in throat clearing and how they can impact your vocal cords and overall throat health.

Natural reflex

While throat clearing is a natural reflex in response to irritation or a sensation of something lodged in the back of the throat, excessive throat clearing can be an indication of an underlying issue. To effectively clear your throat, practical remedies like nasal irrigation, drinking more fluids, and gargling warm salt water can be beneficial.

Remember, occasional throat clearing is a normal bodily function, but if it becomes persistent or frequent, it’s essential to identify and address the root cause. So, next time you find yourself frequently clearing your throat, consider exploring some practical remedies to help alleviate the issue.

Health-related causes

Persistent throat-clearing can be attributed to a range of factors, such as:

  • Allergies
  • Acid reflux
  • Postnasal drip
  • Certain medications, which may also cause a runny nose

Allergens like pollen, dust, and animal dander can induce nasal allergies, leading to upper respiratory symptoms such as reflux symptoms and persistent throat clearing.

Symptoms of acid reflux disease, such as a painful burning sensation in the chest and throat, can also contribute to the need for constant throat clearing. In cases like these, it’s essential to consult a medical professional, as treatment for chronic throat clearing depends on the underlying cause, which may include a chronic cough.

Armed with this knowledge, you can now better understand the health-related causes behind throat clearing and seek appropriate treatment when necessary.

Practical Remedies for Throat Clearing

An image vitamin capsules spilled out onto a table from the pill bottle.

Simple home remedies can provide relief and help alleviate throat clearing, such as staying hydrated, drinking warm beverages, and drinking saltwater.

Let’s take a closer look at these practical remedies and understand how they can aid in reducing throat irritation and the need for chronic throat clearing.


Drinking water throughout the day can help with:

  • Thinning mucus
  • Reducing the need for throat clearing
  • Softening mucus, making it easier to expel from the body
  • Preventing throat irritation

So next time you find yourself constantly clearing your throat, try increasing your water intake to keep your throat moist and mucus at bay. Not only will this help reduce throat clearing, but it will also contribute to your overall health and well-being by preventing excess mucus production.

Warm drinks with honey or lemon

Consuming warm beverages like tea with honey or lemon can soothe the throat and reduce irritation. Honey, in particular, has been known to act as a natural cough suppressant, providing relief to a sore throat and diminishing inflammation and irritation.

Don’t underestimate the power of a warm cup of tea! Next time you’re plagued by persistent throat clearing, consider sipping on a soothing beverage infused with honey or lemon to ease your throat and alleviate discomfort.

Gargling with saltwater

Gargling with warm saltwater can be an effective means of:

  • Removing mucus
  • Providing relief to the throat
  • Clearing mucus accumulation in the respiratory tract and nasal cavity
  • Decreasing inflammation
  • Alleviating pain in the throat
  • Eliminating bacteria and viruses

Next time you’re struggling with throat clearing, try gargling with saltwater for a natural and cost-effective remedy. Not only will it help remove mucus and soothe your throat, but it can also contribute to improved overall respiratory health.

Medical Treatments for Throat Clearing

An image of a blood pressure cuff and stethoscope laying on a table.

Depending on the underlying cause, medical treatments like allergy medications, acid reflux medications, and nasal sprays can help reduce throat clearing. Let’s explore these medical treatments and how they can provide relief for those struggling with chronic throat clearing.

Allergy medications, including some blood pressure medications, can help reduce throat clearing caused by allergies. These medications can be taken orally.

Allergy medications

Antihistamines, nasal sprays, and decongestants are common medications used to treat allergies. These medications can be beneficial in alleviating allergy symptoms that are associated with throat clearing, such as inflammation, mucus production, and congestion.

If you suspect your persistent throat clearing is a result of allergies, consult with a healthcare professional to discuss appropriate allergy medications. By addressing the root cause, you can minimize throat clearing and improve your overall quality of life.

Acid reflux medications

Over-the-counter and prescription medications can help manage acid reflux and reduce throat irritation. These medications, known as acid reflux medications, may not directly decrease throat clearing caused by acid reflux, but they can help manage the underlying condition and improve overall digestive health.

If you’re experiencing frequent throat clearing and suspect it’s due to acid reflux, talking to your healthcare provider about appropriate medications can help you find relief and prevent further damage to your throat.

Nasal sprays

Saline nasal sprays can help with the following:

  • Clearing postnasal drip
  • Reducing the need for throat clearing
  • Loosening and thinning mucus
  • Decreasing post-nasal drip and throat irritation
  • Restoring moisture to dry nasal passages and sinuses.

When dealing with throat clearing caused by postnasal drip, consider trying a saline nasal spray to address the issue effectively. By targeting the root cause, you can minimize throat clearing and breathe easier.

Lifestyle Changes to Reduce Throat Clearing

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Making lifestyle changes, such as modifying your diet, quitting smoking, and practicing stress reduction techniques, can help minimize throat clearing.

Let’s dive deeper into these lifestyle changes and how they can impact your throat-clearing habits.

Dietary modifications

Avoiding trigger foods and eating smaller, more frequent meals can help manage acid reflux and reduce throat irritation. Implementing dietary modifications, such as avoiding acidic foods, sticking to a bland diet with low acid levels, low fat, and non-spicy foods, can alleviate silent reflux, a potential cause of excessive throat-clearing.

By being mindful of your diet and making necessary adjustments, you can tackle the root cause of throat clearing and improve your overall digestive health.

Smoking cessation

Quitting smoking can help improve overall respiratory health and reduce throat clearing. Smoking cessation can also decrease laryngeal inflammation and irritation caused by smoking, leading to a reduction in throat clearing.

If you’re a smoker struggling with persistent throat clearing, consider quitting as a crucial step towards improved respiratory health and a more comfortable throat.

Stress reduction techniques

Practicing relaxation techniques like deep breathing, meditation, or yoga can help manage stress and reduce throat clearing caused by anxiety. Stress reduction techniques, such as mindfulness exercises, proper breathing techniques, and physical activity, can help reduce muscle tension and restore muscle balance in the throat, potentially alleviating throat clearing caused by stress.

So, next time you feel stressed and notice an increase in throat clearing, try incorporating stress reduction techniques into your daily routine to help alleviate this pesky habit and improve your overall well-being.

Recognizing When to Seek Medical Help

An image of a dentist shining a light into a patient's mouth.

It’s essential to recognize warning signs and seek medical help if throat clearing persists or worsens, as early diagnosis and treatment can prevent complications.

Let’s explore these warning signs and understand when it’s time to consult a healthcare professional.

Warning signs

Seek medical help if throat clearing is accompanied by difficulty breathing, swallowing, or speaking or if it interferes with daily activities. Persistent throat clearing, a feeling of phlegm in the throat, and potential damage to vocal cords over time can be caused by underlying medical conditions such as acid reflux irritation, postnasal drip, allergies, or even side effects from medication.

If you’re experiencing any of these warning signs, don’t hesitate to consult a healthcare professional to identify the root cause and receive appropriate treatment.

Importance of early diagnosis

Identifying and treating the underlying cause of persistent throat clearing can help prevent long-term damage and improve overall health. Early diagnosis is of utmost importance, as it can aid in recognizing the root cause of constant throat clearing and stop any long-term harm to the vocal cords, as well as enhance general well-being.

So, if you’re struggling with persistent throat clearing, don’t delay seeking medical help. Early diagnosis and treatment can make all the difference in preventing complications and improving your quality of life.


In conclusion, throat clearing is a natural reflex that helps remove irritants or mucus, but persistent throat clearing can indicate an underlying health issue. Understanding the causes and exploring practical remedies, medical treatments, and lifestyle changes can help you tackle this common issue effectively.

Remember, early diagnosis and treatment are crucial in preventing long-term damage and improving overall health. So don’t hesitate to seek medical help if throat clearing persists or worsens. With the right knowledge and tools, you can take control of your throat clearing and breathe easier.

Frequently Asked Questions

How do you get rid of mucus stuck in your throat?

Drink plenty of fluids to stay hydrated and loosen congestion, try using a humidifier to keep the air moist, and gargle with warm salt water.

Also, sipping ice-cold water can help clear mucus from the back of your throat, while keeping your head elevated in bed may help drain it.

Why do I feel like I have mucus stuck in my throat?

Postnasal drip is a common cause of feeling like there is mucus stuck in your throat. It occurs when the sinuses, throat, and nose produce an excess amount of mucus that drips down the back of your throat.

This can be due to infections, allergies, or acid reflux.

How do I get rid of constant throat-clearing?

To reduce constant throat clearing, a combination of medication, lifestyle changes (avoid certain food and drink, reduce stress, and lose weight), as well as treating postnasal drainage may be recommended.

These lifestyle changes may include avoiding certain food and drink, reducing stress, and losing weight. Medication may also be prescribed to help reduce throat clearing. Additionally, treating postnasal drainage may be recommended.

What are some common causes of persistent throat clearing?

Persistent throat clearing is commonly caused by allergies, acid reflux, postnasal drip, and certain medications.

How can staying hydrated help reduce throat clearing?

Staying hydrated helps thin mucus, thus reducing the need for throat clearing.

Chief Medical Director at SANESolution | Website

Dr. Matthew Olesiak continues to make a significant impact in the medical field through his work at SANESolution and his dedication to evidence-based practices.