Chief Medical Director at SANESolution | Website

Dr. Matthew Olesiak continues to make a significant impact in the medical field through his work at SANESolution and his dedication to evidence-based practices.

13 Best herbal teas for throat clearing

Are you tired of that annoying scratchy feeling in your throat?  Does it seem like your throat is always in need of clearing?

Don’t worry; nature has a solution for you! Here are the 13 best herbal teas for throat clearing you need to have stocked in your home!

Herbal teas have been used for centuries to alleviate various ailments, and when it comes to soothing your throat, they are a true lifesaver. In this article, we’ll explore the best herbal teas that work wonders for throat clearing. Say goodbye to discomfort and hello to relief!


There’s nothing quite as irritating as a persistent sore throat. Whether it’s caused by allergies, a cold, or simply overusing your voice, the discomfort can be unbearable. Instead of reaching for over-the-counter remedies that often come with side effects, why not try natural herbal teas? These teas not only provide relief but also promote overall well-being. In this Throat Cleaner and remedies guide, we’ll dive into the best teas around for your throat health. If you enjoy remedies for your throat problems then make sure to look at our Snoring and throat hydration guides too!

1. Chamomile Tea: Nature’s Elixir

Chamomile tea, known for its calming properties, is not just beneficial for a good night’s sleep but can also be a boon for your throat. The anti-inflammatory and anti-irritant properties of chamomile help in soothing a sore throat and reducing swelling. Sip on a warm cup of chamomile tea, and let the magic of nature work wonders.

2. Peppermint Tea: Cooling Comfort

When it comes to freshness and relief, peppermint tea stands out as a top contender. The menthol present in peppermint acts as a natural decongestant, helping to ease throat discomfort. The cooling sensation of peppermint also provides a refreshing feeling, making it a go-to tea for throat clearing.

3. Licorice Root Tea: The Sweet Healer

Licorice root tea is not only naturally sweet but also packed with medicinal benefits. Its demulcent properties create a protective layer in the throat, soothing irritation and providing relief from dryness. Moreover, licorice root is known for its ability to support the immune system, which can be particularly helpful during throat discomfort.

An image of ginger root and powder on a table

4. Ginger Tea: The Spicy Soother

Ginger tea, with its zesty and warming flavor, is a powerful ally in combating throat issues. Its natural anti-inflammatory properties help reduce swelling and irritation in the throat. Additionally, the antimicrobial aspects of ginger support the body’s defense against infections that could be contributing to throat discomfort.

5. Slippery Elm Tea: The Mucilage Magic

Slippery Elm tea is renowned for its high mucilage content, which gives it a slimy texture. Though it might not sound appealing, this mucilage is the key to its throat-soothing properties. When ingested, it coats the throat’s lining, reducing irritation and promoting healing.

6. Marshmallow Root Tea: Nature’s Mellowing Agent

Not to be confused with the sugary treat, marshmallow root tea is a gentle remedy for throat woes. The mucilage in marshmallow root helps form a protective layer over the throat’s mucous membranes, easing irritation and promoting a soothing effect.

7. Thyme Tea: The Herbal Antiseptic

Thyme tea’s potent antiseptic properties make it an excellent choice for relieving throat discomfort. It can help combat infections, soothe inflammation, and accelerate the healing process. Embrace the power of thyme to bid farewell to that persistent throat irritation.

8. Eucalyptus Tea: The Respiratory Relief

Eucalyptus tea is a well-known remedy for respiratory issues, and it can also work wonders for throat clearing. The natural expectorant properties of eucalyptus help to expel mucus and reduce inflammation, making it easier to breathe and easing throat discomfort.

9. Sage Tea: The Soothing Sage

Sage tea has been used traditionally for various medicinal purposes, including soothing sore throats. Its antibacterial and anti-inflammatory properties can help alleviate discomfort and support the healing process. Sip on some sage tea to experience its soothing effects firsthand.

An image of a glass of honey beside several lemon slices on a table

10. Lemon and Honey Tea: The Classic Remedy

A classic and time-tested remedy, lemon and honey tea is a comforting drink for throat clearing. Lemon provides a boost of vitamin C and helps cut through mucus, while honey’s antimicrobial properties soothe irritation and aid in healing.

11. Cinnamon Tea: The Warming Wonder

Cinnamon not only adds warmth and flavor but also holds remarkable medicinal properties. Its antiviral and antibacterial qualities can help ease throat discomfort and reduce inflammation. Enjoy a cup of cinnamon tea for a soothing and aromatic experience.

12. Mullein Tea: The Respiratory Tonic

Mullein tea has been used for centuries as a respiratory tonic. It can alleviate throat irritation by reducing inflammation and soothing dryness. The tea’s gentle nature makes it suitable for prolonged use.

13. Clove Tea: The Numbing Elixir

Clove tea may have a numbing effect on the throat due to its eugenol content, providing relief from discomfort. Its antibacterial properties can also help fight infections contributing to throat issues.


Herbal teas offer a natural and effective way to soothe your throat and promote overall well-being. From the calming chamomile to the numbing effects of clove tea, each of these herbal remedies has unique properties that can provide relief from throat discomfort. So the next time you find yourself battling a sore throat, reach for one of these herbal teas and experience the healing power of nature.


  1. Can herbal teas cure my sore throat?

Yes, herbal teas can be effective in alleviating sore throat symptoms and promoting healing. However, it’s essential to remember that severe or persistent throat issues should be evaluated by a medical professional.

  1. Are there any side effects of drinking herbal teas?

Herbal teas are generally safe for most people when consumed in moderate amounts. However, some individuals may be allergic to specific herbs, so it’s best to try a small amount first and observe any adverse reactions.

  1. How often should I drink herbal tea for throat clearing?

The frequency of herbal tea consumption depends on the severity of your throat discomfort. Drinking 2-3 cups daily when experiencing throat irritation can be beneficial.

  1. Can children drink herbal teas for throat relief?

While herbal teas are generally safe for adults, it’s best to consult with a pediatrician before giving herbal teas to children, as some herbs may not be suitable for young ones.

  1. Can I add sweeteners to herbal teas?

Yes, you can add natural sweeteners like honey or stevia to enhance the taste of herbal teas. However, avoid using excessive amounts of sugar as it may counteract some of the health benefits of the tea.

Chief Medical Director at SANESolution | Website

Dr. Matthew Olesiak continues to make a significant impact in the medical field through his work at SANESolution and his dedication to evidence-based practices.